HYROX Race Analysis: Caroline Isaacs Smith & Emma Langridge - Manchester 01:44:50 | HyCoach

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HYROX Race Analysis: Caroline Isaacs Smith & Emma Langridge

HYROX Manchester — November 9, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:44:50
Ranking: #456
AG Ranking: #73
Category: DOUBLES · OPEN

Caroline Isaacs Smith

Emma Langridge

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:03 (56%)

Stations37:42 (36%)

Roxzone8:09 (8%)

Running Analysis

Avg. PaceDegradationStability7:23/km+12.6%16.1%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:39	357
Running 2	7:02	-
Sled Push	2:15	477
Running 3	7:00	-
Sled Pull	5:47	481
Running 4	7:07	-
Burpee Broad Jump	6:25	466
Running 5	8:00	-
Rowing	5:32	450
Running 6	7:37	-
Farmers Carry	2:12	478
Running 7	7:55	-
Sandbag Lunges	5:56	476
Running 8	9:29	-
Wall Balls	4:56	411
Running Total	59:03	440
Roxzone Total	8:09	426