HYROX Race Analysis: Sophie Russell & Grant Major - Manchester 01:03:12 | HyCoach

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HYROX Race Analysis: Sophie Russell & Grant Major

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:03:12
Ranking: #35
AG Ranking: #14
Category: DOUBLES · OPEN

Sophie Russell

Grant Major

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:53 (60%)

Stations21:26 (34%)

Roxzone3:57 (6%)

Running Analysis

Avg. PaceDegradationStability4:44/km+13.5%14.2%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	3:38	12
Running 2	4:35	-
Sled Push	1:26	34
Running 3	5:08	-
Sled Pull	2:33	23
Running 4	5:07	-
Burpee Broad Jump	2:24	52
Running 5	4:50	-
Rowing	4:09	50
Running 6	4:55	-
Farmers Carry	1:19	21
Running 7	5:12	-
Sandbag Lunges	2:36	14
Running 8	5:08	-
Wall Balls	3:21	13
Running Total	37:53	69
Roxzone Total	3:57	26