What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Molly Brooker & Ben Charlton-Hibbert

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:09:31
Ranking: #94
AG Ranking: #31
Category: DOUBLES · OPEN

Molly Brooker

Ben Charlton-Hibbert

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:45 (60%)

Stations22:53 (33%)

Roxzone4:57 (7%)

Running Analysis

Avg. PaceDegradationStability5:13/km+1.9%10.9%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	3:42	24
Running 2	5:08	-
Sled Push	1:22	17
Running 3	5:33	-
Sled Pull	2:39	37
Running 4	5:31	-
Burpee Broad Jump	2:28	59
Running 5	5:43	-
Rowing	4:18	96
Running 6	5:22	-
Farmers Carry	1:32	119
Running 7	5:14	-
Sandbag Lunges	2:54	42
Running 8	5:30	-
Wall Balls	3:58	140
Running Total	41:45	153
Roxzone Total	4:57	143

HYROX Race Analysis: Molly Brooker & Ben Charlton-Hibbert

Molly Brooker

Ben Charlton-Hibbert

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Molly Brooker

Ben Charlton-Hibbert

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times