HYROX Race Analysis: Sophie Adams & Dan Adams - Manchester 01:10:18 | HyCoach

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HYROX Race Analysis: Sophie Adams & Dan Adams

HYROX Manchester — November 9, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:10:18
Ranking: #110
AG Ranking: #56
Category: DOUBLES · OPEN

Sophie Adams

Dan Adams

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:57 (54%)

Stations28:17 (40%)

Roxzone4:08 (6%)

Running Analysis

Avg. PaceDegradationStability4:45/km+7.1%9.0%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:26	365
Running 2	4:41	-
Sled Push	1:56	293
Running 3	4:50	-
Sled Pull	4:03	321
Running 4	4:51	-
Burpee Broad Jump	3:13	198
Running 5	4:58	-
Rowing	4:32	196
Running 6	4:54	-
Farmers Carry	1:44	248
Running 7	5:01	-
Sandbag Lunges	3:46	209
Running 8	5:05	-
Wall Balls	4:37	274
Running Total	37:57	74
Roxzone Total	4:08	36