What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Layla Bannard-Smith & Nathan Allman

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:11:19
Ranking: #129
AG Ranking: #62
Category: DOUBLES · OPEN

Layla Bannard-Smith

Nathan Allman

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:27 (55%)

Stations27:28 (38%)

Roxzone4:28 (6%)

Running Analysis

Avg. PaceDegradationStability4:56/km+8.8%10.1%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:14	301
Running 2	4:45	-
Sled Push	1:51	255
Running 3	5:12	-
Sled Pull	3:25	192
Running 4	5:09	-
Burpee Broad Jump	3:30	260
Running 5	5:11	-
Rowing	4:42	258
Running 6	5:07	-
Farmers Carry	1:49	305
Running 7	5:10	-
Sandbag Lunges	3:53	227
Running 8	5:15	-
Wall Balls	4:04	166
Running Total	39:27	98
Roxzone Total	4:28	74

HYROX Race Analysis: Layla Bannard-Smith & Nathan Allman

Layla Bannard-Smith

Nathan Allman

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Layla Bannard-Smith

Nathan Allman

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times