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HYROX Race Analysis: Rob Dyer & Caroline Dyer

HYROX Manchester — November 9, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:11:22
Ranking: #130
AG Ranking: #18
Category: DOUBLES · OPEN

Rob Dyer

Caroline Dyer

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:34 (55%)

Stations27:12 (38%)

Roxzone4:40 (7%)

Running Analysis

Avg. PaceDegradationStability4:57/km+3.1%8.9%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:04	203
Running 2	4:54	-
Sled Push	1:38	134
Running 3	5:09	-
Sled Pull	3:37	245
Running 4	5:03	-
Burpee Broad Jump	3:26	249
Running 5	5:13	-
Rowing	4:29	171
Running 6	5:07	-
Farmers Carry	1:38	183
Running 7	5:03	-
Sandbag Lunges	4:02	251
Running 8	5:20	-
Wall Balls	4:18	221
Running Total	39:34	104
Roxzone Total	4:40	107

HYROX Race Analysis: Rob Dyer & Caroline Dyer - Manchester 01:11:22 | HyCoach