HYROX Race Analysis: Jack Dale & Georgina Clarke

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:11:48
Ranking: #133
AG Ranking: #65
Category: DOUBLES · OPEN

Jack Dale

Georgina Clarke

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:44 (57%)

Stations26:07 (36%)

Roxzone5:01 (7%)

Running Analysis

Avg. PaceDegradationStability5:05/km+19.1%5.4%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:03	189
Running 2	4:32	-
Sled Push	1:52	263
Running 3	4:59	-
Sled Pull	3:19	172
Running 4	4:58	-
Burpee Broad Jump	2:44	114
Running 5	5:07	-
Rowing	4:22	123
Running 6	5:12	-
Farmers Carry	1:32	120
Running 7	5:24	-
Sandbag Lunges	4:29	312
Running 8	5:30	-
Wall Balls	3:46	87
Running Total	40:44	126
Roxzone Total	5:01	154

HYROX Race Analysis: Jack Dale & Georgina Clarke - Manchester 01:11:48 | HyCoach