What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ava-Mckenzie Colmer & Luke Callaghan

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:12:33
Ranking: #145
AG Ranking: #51
Category: DOUBLES · OPEN

Ava-Mckenzie Colmer

Luke Callaghan

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:26 (61%)

Stations22:05 (30%)

Roxzone6:06 (8%)

Running Analysis

Avg. PaceDegradationStability5:33/km+7.7%12.8%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	3:35	6
Running 2	5:39	-
Sled Push	1:18	8
Running 3	5:38	-
Sled Pull	2:29	14
Running 4	5:44	-
Burpee Broad Jump	2:22	47
Running 5	5:47	-
Rowing	4:07	39
Running 6	5:58	-
Farmers Carry	1:17	13
Running 7	6:05	-
Sandbag Lunges	2:55	44
Running 8	5:55	-
Wall Balls	4:02	158
Running Total	44:26	218
Roxzone Total	6:06	270

HYROX Race Analysis: Ava-Mckenzie Colmer & Luke Callaghan

Ava-Mckenzie Colmer

Luke Callaghan

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ava-Mckenzie Colmer

Luke Callaghan

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times