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HYROX Race Analysis: Georgie Abdallah & Matthew Cooke

HYROX Manchester — November 9, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:12:52
Ranking: #151
AG Ranking: #54
Category: DOUBLES · OPEN

Georgie Abdallah

Matthew Cooke

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:55 (56%)

Stations27:12 (37%)

Roxzone4:50 (7%)

Running Analysis

Avg. PaceDegradationStability5:07/km+11.0%12.3%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	4:12	274
Running 2	4:52	-
Sled Push	1:53	269
Running 3	5:22	-
Sled Pull	4:05	326
Running 4	5:22	-
Burpee Broad Jump	2:49	133
Running 5	5:41	-
Rowing	4:32	192
Running 6	5:19	-
Farmers Carry	1:52	320
Running 7	5:24	-
Sandbag Lunges	3:36	171
Running 8	5:25	-
Wall Balls	4:13	198
Running Total	40:55	131
Roxzone Total	4:50	128

HYROX Race Analysis: Georgie Abdallah & Matthew Cooke - Manchester 01:12:52 | HyCoach