HYROX Race Analysis: Lewis Johnson & Shanice Kay

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:17:26
Ranking: #206
AG Ranking: #105
Category: DOUBLES · OPEN

Lewis Johnson

Shanice Kay

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:14 (54%)

Stations28:04 (36%)

Roxzone7:12 (9%)

Running Analysis

Avg. PaceDegradationStability5:17/km+6.6%11.1%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:09	254
Running 2	5:19	-
Sled Push	1:55	279
Running 3	5:32	-
Sled Pull	3:42	259
Running 4	5:22	-
Burpee Broad Jump	3:39	282
Running 5	5:31	-
Rowing	5:04	363
Running 6	5:28	-
Farmers Carry	2:02	372
Running 7	5:40	-
Sandbag Lunges	3:33	164
Running 8	5:39	-
Wall Balls	4:00	151
Running Total	42:14	158
Roxzone Total	7:12	349

HYROX Race Analysis: Lewis Johnson & Shanice Kay - Manchester 01:17:26 | HyCoach