What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Wood & Georgia Forrest-Jones

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:17:44
Ranking: #212
AG Ranking: #109
Category: DOUBLES · OPEN

Thomas Wood

Georgia Forrest-Jones

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:20 (57%)

Stations28:16 (36%)

Roxzone5:13 (7%)

Running Analysis

Avg. PaceDegradationStability5:32/km-1.2%7.3%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:04	196
Running 2	5:41	-
Sled Push	1:46	207
Running 3	5:40	-
Sled Pull	3:24	189
Running 4	5:23	-
Burpee Broad Jump	4:16	345
Running 5	5:36	-
Rowing	4:33	202
Running 6	5:32	-
Farmers Carry	1:36	161
Running 7	5:37	-
Sandbag Lunges	3:36	174
Running 8	6:14	-
Wall Balls	5:01	324
Running Total	44:20	214
Roxzone Total	5:13	172

HYROX Race Analysis: Thomas Wood & Georgia Forrest-Jones

Thomas Wood

Georgia Forrest-Jones

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Wood

Georgia Forrest-Jones

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times