HYROX Race Analysis: Donna Griffiths & Philip Pook - Manchester 01:22:05 | HyCoach

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HYROX Race Analysis: Donna Griffiths & Philip Pook

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:22:05
Ranking: #269
AG Ranking: #43
Category: DOUBLES · OPEN

Donna Griffiths

Philip Pook

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:20 (58%)

Stations28:20 (34%)

Roxzone6:30 (8%)

Running Analysis

Avg. PaceDegradationStability5:55/km+14.0%11.9%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:05	206
Running 2	5:44	-
Sled Push	1:55	280
Running 3	5:49	-
Sled Pull	3:25	191
Running 4	6:02	-
Burpee Broad Jump	3:22	238
Running 5	6:07	-
Rowing	4:42	256
Running 6	6:19	-
Farmers Carry	1:47	279
Running 7	6:32	-
Sandbag Lunges	4:26	303
Running 8	6:38	-
Wall Balls	4:38	277
Running Total	47:20	261
Roxzone Total	6:30	304