What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jane Hardy-Jones & Chris Lee

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · USA

Total Time: 01:25:36
Ranking: #296
AG Ranking: #137
Category: DOUBLES · OPEN

Jane Hardy-Jones

Chris Lee

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:14 (60%)

Stations28:18 (33%)

Roxzone6:08 (7%)

Running Analysis

Avg. PaceDegradationStability6:24/km-29.0%16.9%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:37	401
Running 2	8:44	-
Sled Push	1:41	153
Running 3	6:19	-
Sled Pull	3:28	211
Running 4	6:13	-
Burpee Broad Jump	3:50	313
Running 5	6:21	-
Rowing	4:30	175
Running 6	6:17	-
Farmers Carry	1:47	276
Running 7	6:12	-
Sandbag Lunges	3:42	193
Running 8	6:42	-
Wall Balls	4:43	292
Running Total	51:14	323
Roxzone Total	6:08	272

HYROX Race Analysis: Jane Hardy-Jones & Chris Lee

Jane Hardy-Jones

Chris Lee

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jane Hardy-Jones

Chris Lee

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times