HYROX Race Analysis: Alice De Cort & Christopher Cooke - Manchester 01:25:45 | HyCoach

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HYROX Race Analysis: Alice De Cort & Christopher Cooke

HYROX Manchester — November 9, 2024

Manchester, United Kingdom · DOUBLES · OPEN · USA

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Total Time: 01:25:45
Ranking: #298
AG Ranking: #107
Category: DOUBLES · OPEN

Alice De Cort

Christopher Cooke

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:53 (55%)

Stations33:41 (39%)

Roxzone5:17 (6%)

Running Analysis

Avg. PaceDegradationStability5:52/km+20.3%15.4%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:26	366
Running 2	5:15	-
Sled Push	2:06	352
Running 3	5:59	-
Sled Pull	4:53	389
Running 4	6:15	-
Burpee Broad Jump	3:38	279
Running 5	6:39	-
Rowing	5:07	369
Running 6	6:31	-
Farmers Carry	1:55	340
Running 7	6:19	-
Sandbag Lunges	4:56	344
Running 8	6:16	-
Wall Balls	6:40	394
Running Total	46:53	256
Roxzone Total	5:17	183