What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andy Scott-Fay & Pia Sheffield

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:29:29
Ranking: #327
AG Ranking: #57
Category: DOUBLES · OPEN

Andy Scott-Fay

Pia Sheffield

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:51 (56%)

Stations32:26 (36%)

Roxzone7:16 (8%)

Running Analysis

Avg. PaceDegradationStability6:14/km+2.5%11.9%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:15	304
Running 2	6:05	-
Sled Push	1:43	177
Running 3	6:07	-
Sled Pull	4:13	347
Running 4	6:22	-
Burpee Broad Jump	4:29	366
Running 5	7:08	-
Rowing	4:56	337
Running 6	6:23	-
Farmers Carry	1:43	242
Running 7	6:14	-
Sandbag Lunges	5:10	365
Running 8	7:04	-
Wall Balls	5:57	378
Running Total	49:51	299
Roxzone Total	7:16	351

HYROX Race Analysis: Andy Scott-Fay & Pia Sheffield

Andy Scott-Fay

Pia Sheffield

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andy Scott-Fay

Pia Sheffield

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times