HYROX Race Analysis: Paul White - Dublin 01:05:45 | HyCoach

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HYROX Race Analysis: Paul White

HYROX Dublin — November 15, 2024

Dublin, Ireland · SOLO · PRO · IRL

Total Time: 01:05:45
Ranking: #20
AG Ranking: #9
Category: SOLO · PRO

Paul White

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:52 (50%)

Stations29:02 (44%)

Roxzone3:56 (6%)

Running Analysis

Avg. PaceDegradationStability4:07/km+5.8%18.6%

Split times

Segment	Time	Rank
Running 1	2:24	-
SkiErg	3:59	29
Running 2	4:18	-
Sled Push	3:20	55
Running 3	4:36	-
Sled Pull	3:47	4
Running 4	4:34	-
Burpee Broad Jump	3:29	16
Running 5	4:42	-
Rowing	4:11	10
Running 6	4:29	-
Farmers Carry	1:42	23
Running 7	4:33	-
Sandbag Lunges	3:46	10
Running 8	3:20	-
Wall Balls	4:48	13
Running Total	32:52	15
Roxzone Total	3:56	33