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HYROX Race Analysis: Pa O Flynn

HYROX Dublin — November 15, 2024

Dublin, Ireland · SOLO · PRO · IRL

Total Time: 01:11:12
Ranking: #49
AG Ranking: #5
Category: SOLO · PRO

Pa O Flynn

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:41 (50%)

Stations31:40 (44%)

Roxzone3:55 (5%)

Running Analysis

Avg. PaceDegradationStability4:28/km+14.2%18.1%

Split times

Segment	Time	Rank
Running 1	2:45	-
SkiErg	3:48	8
Running 2	4:28	-
Sled Push	3:08	47
Running 3	4:56	-
Sled Pull	4:34	20
Running 4	4:57	-
Burpee Broad Jump	3:52	33
Running 5	4:59	-
Rowing	4:21	32
Running 6	5:01	-
Farmers Carry	2:01	48
Running 7	5:06	-
Sandbag Lunges	4:36	37
Running 8	3:32	-
Wall Balls	5:20	24
Running Total	35:41	36
Roxzone Total	3:55	30

HYROX Race Analysis: Pa O Flynn - Dublin 01:11:12 | HyCoach