HYCOACH
Home
Analyze
Race Analysis
HYROX Race Analysis: Tom Lahiff
HYROX Dublin — November 15, 2024
Dublin, Ireland · SOLO · OPEN · IRL
Total Time
01:10:51
Ranking
#51
AG Ranking
#10
Category
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
TL
Tom Lahiff
15-17
NOV
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
34:58 (49%)
Stations
32:24 (46%)
Roxzone
3:35 (5%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:22/km
+3.6%
17.1%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
2:52
-
SkiErg
4:11
150
Running 2
4:40
-
Sled Push
2:19
128
Running 3
4:51
-
Sled Pull
3:57
131
Running 4
5:00
-
Burpee Broad Jump
6:06
281
Running 5
4:45
-
Rowing
4:22
42
Running 6
4:42
-
Farmers Carry
2:07
267
Running 7
4:50
-
Sandbag Lunges
4:14
113
Running 8
3:21
-
Wall Balls
5:08
71
Running Total
34:58
45
Roxzone Total
3:35
26