HYROX Race Analysis: Jason Dignam - Dublin 01:17:15 | HyCoach

HYROX Race Analysis: Jason Dignam

HYROX Dublin — November 15, 2024

Dublin, Ireland · SOLO · OPEN · IRL

Total Time: 01:17:15
Ranking: #505
AG Ranking: #36
Category: SOLO · OPEN

Jason Dignam

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:25 (52%)

Stations32:37 (42%)

Roxzone4:18 (6%)

Running Analysis

Avg. PaceDegradationStability5:03/km+5.2%19.0%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	4:04	79
Running 2	4:50	-
Sled Push	2:17	118
Running 3	5:54	-
Sled Pull	5:29	439
Running 4	5:53	-
Burpee Broad Jump	4:32	84
Running 5	5:59	-
Rowing	4:49	248
Running 6	5:28	-
Farmers Carry	2:04	249
Running 7	5:05	-
Sandbag Lunges	4:11	101
Running 8	4:23	-
Wall Balls	5:11	79
Running Total	40:25	193
Roxzone Total	4:18	115