HYROX Race Analysis: Gareth Coleman - Dublin 01:20:12 | HyCoach

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HYROX Race Analysis: Gareth Coleman

HYROX Dublin — November 15, 2024

Dublin, Ireland · SOLO · OPEN · IRL

Total Time: 01:20:12
Ranking: #671
AG Ranking: #112
Category: SOLO · OPEN

Gareth Coleman

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:22 (53%)

Stations32:34 (41%)

Roxzone5:19 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km+10.8%17.7%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	4:02	63
Running 2	5:25	-
Sled Push	2:40	233
Running 3	5:40	-
Sled Pull	3:31	54
Running 4	5:43	-
Burpee Broad Jump	4:37	95
Running 5	5:58	-
Rowing	4:37	127
Running 6	6:02	-
Farmers Carry	2:05	254
Running 7	6:00	-
Sandbag Lunges	5:20	294
Running 8	4:28	-
Wall Balls	5:42	129
Running Total	42:22	271
Roxzone Total	5:19	294