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HYROX Race Analysis: Matthew Cooke

HYROX Dublin — November 15, 2024

Dublin, Ireland · SOLO · OPEN · GBR

Total Time: 01:25:07
Ranking: #928
AG Ranking: #62
Category: SOLO · OPEN

Matthew Cooke

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:58 (46%)

Stations41:32 (49%)

Roxzone4:41 (5%)

Running Analysis

Avg. PaceDegradationStability4:52/km+6.8%16.8%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:49	505
Running 2	5:07	-
Sled Push	4:22	529
Running 3	5:13	-
Sled Pull	5:03	376
Running 4	5:25	-
Burpee Broad Jump	5:51	247
Running 5	5:29	-
Rowing	4:52	281
Running 6	5:17	-
Farmers Carry	2:26	397
Running 7	5:28	-
Sandbag Lunges	6:03	399
Running 8	3:55	-
Wall Balls	8:06	372
Running Total	38:58	145
Roxzone Total	4:41	178

HYROX Race Analysis: Matthew Cooke - Dublin 01:25:07 | HyCoach