What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean O Callaghan

HYROX Dublin — November 15, 2024

Dublin, Ireland · SOLO · OPEN · IRL

Total Time: 01:27:01
Ranking: #286
AG Ranking: #88
Category: SOLO · OPEN

Sean O Callaghan

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:35 (48%)

Stations40:39 (47%)

Roxzone4:52 (6%)

Running Analysis

Avg. PaceDegradationStability5:12/km+8.5%18.8%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	4:13	183
Running 2	5:05	-
Sled Push	2:02	38
Running 3	5:42	-
Sled Pull	5:26	434
Running 4	5:50	-
Burpee Broad Jump	7:48	436
Running 5	6:18	-
Rowing	5:03	379
Running 6	5:49	-
Farmers Carry	2:07	272
Running 7	5:31	-
Sandbag Lunges	5:02	239
Running 8	4:17	-
Wall Balls	8:58	427
Running Total	41:35	233
Roxzone Total	4:52	217

HYROX Race Analysis: Sean O Callaghan

Sean O Callaghan

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sean O Callaghan

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times