What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephen O Brien

HYROX Dublin — November 15, 2024

Dublin, Ireland · SOLO · OPEN · IRL

Total Time: 01:31:59
Ranking: #364
AG Ranking: #64
Category: SOLO · OPEN

Stephen O Brien

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:22 (43%)

Stations47:41 (52%)

Roxzone5:01 (5%)

Running Analysis

Avg. PaceDegradationStability4:55/km+14.1%22.3%

Split times

Segment	Time	Rank
Running 1	2:49	-
SkiErg	4:59	529
Running 2	4:37	-
Sled Push	2:54	325
Running 3	5:14	-
Sled Pull	6:27	504
Running 4	5:16	-
Burpee Broad Jump	5:37	224
Running 5	6:58	-
Rowing	8:23	546
Running 6	5:05	-
Farmers Carry	2:52	479
Running 7	5:16	-
Sandbag Lunges	6:08	408
Running 8	4:10	-
Wall Balls	10:21	483
Running Total	39:22	157
Roxzone Total	5:01	236

HYROX Race Analysis: Stephen O Brien

Stephen O Brien

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephen O Brien

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times