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HYROX Race Analysis: Ryan Duffy

HYROX Dublin — November 15, 2024

Dublin, Ireland · SOLO · OPEN · IRL

Total Time: 01:21:56
Ranking: #766
AG Ranking: #122
Category: SOLO · OPEN

Ryan Duffy

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:26 (48%)

Stations36:53 (45%)

Roxzone5:41 (7%)

Running Analysis

Avg. PaceDegradationStability4:56/km+7.2%17.9%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	4:22	749
Running 2	5:07	-
Sled Push	3:10	992
Running 3	5:46	-
Sled Pull	4:41	612
Running 4	5:21	-
Burpee Broad Jump	4:51	347
Running 5	5:30	-
Rowing	4:48	633
Running 6	5:17	-
Farmers Carry	1:59	515
Running 7	5:29	-
Sandbag Lunges	5:31	815
Running 8	3:56	-
Wall Balls	7:31	844
Running Total	39:26	428
Roxzone Total	5:41	826

HYROX Race Analysis: Ryan Duffy - Dublin 01:21:56 | HyCoach