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HYROX Race Analysis: Darren Grainger

HYROX Dublin — November 15, 2024

Dublin, Ireland · SOLO · OPEN · GBR

Total Time: 01:28:02
Ranking: #1074
AG Ranking: #264
Category: SOLO · OPEN

Darren Grainger

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:03 (48%)

Stations37:07 (42%)

Roxzone8:55 (10%)

Running Analysis

Avg. PaceDegradationStability5:15/km+22.3%20.4%

Split times

Segment	Time	Rank
Running 1	3:04	-
SkiErg	4:03	197
Running 2	5:09	-
Sled Push	2:28	394
Running 3	6:01	-
Sled Pull	4:41	610
Running 4	5:48	-
Burpee Broad Jump	5:55	660
Running 5	6:02	-
Rowing	4:51	685
Running 6	5:46	-
Farmers Carry	2:43	1044
Running 7	6:18	-
Sandbag Lunges	4:59	609
Running 8	3:59	-
Wall Balls	7:27	835
Running Total	42:03	653
Roxzone Total	8:55	1189

HYROX Race Analysis: Darren Grainger - Dublin 01:28:02 | HyCoach