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HYROX Race Analysis: Paul Metcalfe
HYROX Dublin — November 15, 2024
Dublin, Ireland · SOLO · OPEN · IRL
Total Time
01:30:41
Ranking
#848
AG Ranking
#200
Category
SOLO · OPEN
PM
Paul Metcalfe
15-17
NOV
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
47:37 (52%)
Stations
38:33 (42%)
Roxzone
4:35 (5%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:57/km
+29.7%
22.5%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:04
-
SkiErg
4:15
574
Running 2
5:06
-
Sled Push
2:28
390
Running 3
7:17
-
Sled Pull
5:09
797
Running 4
7:27
-
Burpee Broad Jump
6:23
781
Running 5
6:37
-
Rowing
5:01
863
Running 6
6:12
-
Farmers Carry
1:48
296
Running 7
6:37
-
Sandbag Lunges
6:07
974
Running 8
5:20
-
Wall Balls
7:22
815
Running Total
47:37
997
Roxzone Total
4:35
452
HYROX Race Analysis: Paul Metcalfe - Dublin 01:30:41 | HyCoach