What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Grace Kennedy-Clarke

HYROX Dublin — November 15, 2024

Dublin, Ireland · SOLO · OPEN · IRL

Total Time: 01:16:19
Ranking: #31
AG Ranking: #7
Category: SOLO · OPEN

Grace Kennedy-Clarke

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:51 (47%)

Stations36:13 (47%)

Roxzone4:18 (6%)

Running Analysis

Avg. PaceDegradationStability4:29/km+0.4%10.8%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	5:06	339
Running 2	4:39	-
Sled Push	3:03	398
Running 3	4:50	-
Sled Pull	6:33	374
Running 4	4:47	-
Burpee Broad Jump	4:42	28
Running 5	4:52	-
Rowing	5:31	309
Running 6	4:43	-
Farmers Carry	2:17	278
Running 7	4:40	-
Sandbag Lunges	3:16	12
Running 8	3:24	-
Wall Balls	5:45	165
Running Total	35:51	7
Roxzone Total	4:18	49

HYROX Race Analysis: Grace Kennedy-Clarke

Grace Kennedy-Clarke

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Grace Kennedy-Clarke

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times