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HYROX Race Analysis: Jo Murphy
HYROX Dublin — November 15, 2024
Dublin, Ireland · SOLO · OPEN · IRL
Total Time
01:18:30
Ranking
#47
AG Ranking
#10
Category
SOLO · OPEN
JM
Jo Murphy
15-17
NOV
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
41:57 (53%)
Stations
32:38 (42%)
Roxzone
4:00 (5%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:15/km
+6.4%
19.6%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:03
-
SkiErg
4:41
68
Running 2
5:28
-
Sled Push
2:07
60
Running 3
5:56
-
Sled Pull
5:08
152
Running 4
5:52
-
Burpee Broad Jump
4:35
21
Running 5
5:56
-
Rowing
4:59
45
Running 6
5:55
-
Farmers Carry
2:08
202
Running 7
5:49
-
Sandbag Lunges
3:38
45
Running 8
4:01
-
Wall Balls
5:22
103
Running Total
41:57
95
Roxzone Total
4:00
20
HYROX Race Analysis: Jo Murphy - Dublin 01:18:30 | HyCoach