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HYROX Race Analysis: Jo Murphy

HYROX Dublin — November 15, 2024

Dublin, Ireland · SOLO · OPEN · IRL

Total Time: 01:18:30
Ranking: #83
AG Ranking: #14
Category: SOLO · OPEN

Jo Murphy

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:57 (53%)

Stations32:38 (42%)

Roxzone4:00 (5%)

Running Analysis

Avg. PaceDegradationStability5:15/km+6.4%19.6%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	4:41	68
Running 2	5:28	-
Sled Push	2:07	60
Running 3	5:56	-
Sled Pull	5:08	152
Running 4	5:52	-
Burpee Broad Jump	4:35	21
Running 5	5:56	-
Rowing	4:59	45
Running 6	5:55	-
Farmers Carry	2:08	202
Running 7	5:49	-
Sandbag Lunges	3:38	45
Running 8	4:01	-
Wall Balls	5:22	103
Running Total	41:57	95
Roxzone Total	4:00	20

HYROX Race Analysis: Jo Murphy - Dublin 01:18:30 | HyCoach