What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Catherine O Connor

HYROX Dublin — November 15, 2024

Dublin, Ireland · SOLO · OPEN · IRL

Total Time: 01:31:40
Ranking: #245
AG Ranking: #47
Category: SOLO · OPEN

Catherine O Connor

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:49 (55%)

Stations35:43 (39%)

Roxzone5:12 (6%)

Running Analysis

Avg. PaceDegradationStability6:21/km+21.6%20.4%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	4:38	42
Running 2	6:01	-
Sled Push	2:41	275
Running 3	6:58	-
Sled Pull	5:29	209
Running 4	6:56	-
Burpee Broad Jump	6:13	156
Running 5	7:38	-
Rowing	5:14	158
Running 6	7:16	-
Farmers Carry	1:38	15
Running 7	7:19	-
Sandbag Lunges	4:37	207
Running 8	5:10	-
Wall Balls	5:13	84
Running Total	50:49	371
Roxzone Total	5:12	214

HYROX Race Analysis: Catherine O Connor

Catherine O Connor

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Catherine O Connor

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times