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HYROX Race Analysis: Stephanie Rose

HYROX Dublin — November 15, 2024

Dublin, Ireland · SOLO · OPEN · IRL

Total Time: 01:35:26
Ranking: #517
AG Ranking: #96
Category: SOLO · OPEN

Stephanie Rose

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:09 (47%)

Stations44:38 (47%)

Roxzone5:43 (6%)

Running Analysis

Avg. PaceDegradationStability5:39/km+8.2%19.7%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	5:17	420
Running 2	5:43	-
Sled Push	2:34	231
Running 3	6:28	-
Sled Pull	6:30	372
Running 4	6:29	-
Burpee Broad Jump	8:39	396
Running 5	6:23	-
Rowing	5:39	371
Running 6	6:18	-
Farmers Carry	2:53	453
Running 7	6:11	-
Sandbag Lunges	5:20	348
Running 8	4:28	-
Wall Balls	7:46	370
Running Total	45:09	206
Roxzone Total	5:43	300