HYROX Race Analysis: Michelle Gilmore - Dublin 01:44:48 | HyCoach

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HYROX Race Analysis: Michelle Gilmore

HYROX Dublin — November 15, 2024

Dublin, Ireland · SOLO · OPEN · GBR

Total Time: 01:44:48
Ranking: #692
AG Ranking: #134
Category: SOLO · OPEN

Michelle Gilmore

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:35 (46%)

Stations50:12 (48%)

Roxzone6:05 (6%)

Running Analysis

Avg. PaceDegradationStability6:04/km+12.2%19.1%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	5:18	441
Running 2	6:02	-
Sled Push	3:01	391
Running 3	6:27	-
Sled Pull	8:47	523
Running 4	6:41	-
Burpee Broad Jump	10:11	472
Running 5	7:17	-
Rowing	5:42	382
Running 6	7:00	-
Farmers Carry	2:07	191
Running 7	6:46	-
Sandbag Lunges	6:15	442
Running 8	4:44	-
Wall Balls	8:51	435
Running Total	48:35	311
Roxzone Total	6:05	345