What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jeff Taylor & Aron Taylor-Smith

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · PRO · IRL

Total Time: 01:13:01
Ranking: #26
AG Ranking: #22
Category: DOUBLES · PRO

Jeff Taylor

Aron Taylor-Smith

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:19 (62%)

Stations23:37 (32%)

Roxzone4:11 (6%)

Running Analysis

Avg. PaceDegradationStability5:40/km+3.8%17.8%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	3:40	20
Running 2	5:46	-
Sled Push	1:48	21
Running 3	6:14	-
Sled Pull	3:26	11
Running 4	6:34	-
Burpee Broad Jump	1:52	2
Running 5	6:34	-
Rowing	4:06	16
Running 6	6:12	-
Farmers Carry	1:53	37
Running 7	5:59	-
Sandbag Lunges	3:11	10
Running 8	4:28	-
Wall Balls	3:41	5
Running Total	45:19	43
Roxzone Total	4:11	24

HYROX Race Analysis: Jeff Taylor & Aron Taylor-Smith

Jeff Taylor

Aron Taylor-Smith

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jeff Taylor

Aron Taylor-Smith

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times