What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Danny Uscroft-Mould & Ben Cockayne

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · PRO · GBR

Total Time: 00:58:05
Ranking: #3
AG Ranking: #2
Category: DOUBLES · PRO

Danny Uscroft-Mould

Ben Cockayne

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:05 (57%)

Stations21:54 (38%)

Roxzone3:11 (5%)

Running Analysis

Avg. PaceDegradationStability4:08/km+9.8%18.7%

Split times

Segment	Time	Rank
Running 1	2:31	-
SkiErg	3:25	3
Running 2	4:15	-
Sled Push	1:50	37
Running 3	4:38	-
Sled Pull	2:54	4
Running 4	4:35	-
Burpee Broad Jump	2:09	8
Running 5	4:43	-
Rowing	3:57	6
Running 6	4:36	-
Farmers Carry	1:25	16
Running 7	4:40	-
Sandbag Lunges	2:34	3
Running 8	3:12	-
Wall Balls	3:40	12
Running Total	33:05	9
Roxzone Total	3:11	7

HYROX Race Analysis: Danny Uscroft-Mould & Ben Cockayne

Danny Uscroft-Mould

Ben Cockayne

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Danny Uscroft-Mould

Ben Cockayne

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times