HYROX Race Analysis: Shaun Mcgranaghan & Darrell Rouse - Dublin 01:29:13 | HyCoach

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HYROX Race Analysis: Shaun Mcgranaghan & Darrell Rouse

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · PRO · IRL

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Total Time: 01:29:13
Ranking: #119
AG Ranking: #15
Category: DOUBLES · PRO

Shaun Mcgranaghan

Darrell Rouse

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:03 (56%)

Stations33:33 (38%)

Roxzone5:42 (6%)

Running Analysis

Avg. PaceDegradationStability6:15/km+26.8%21.9%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	4:03	76
Running 2	5:32	-
Sled Push	2:23	76
Running 3	6:14	-
Sled Pull	5:47	75
Running 4	8:18	-
Burpee Broad Jump	3:03	54
Running 5	6:57	-
Rowing	5:00	75
Running 6	7:17	-
Farmers Carry	2:10	74
Running 7	7:01	-
Sandbag Lunges	5:07	72
Running 8	5:11	-
Wall Balls	6:00	76
Running Total	50:03	76
Roxzone Total	5:42	75