What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Graeme Walsh & Barry O Keeffe

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 00:58:01
Ranking: #5
AG Ranking: #4
Category: DOUBLES · OPEN

Graeme Walsh

Barry O Keeffe

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:41 (56%)

Stations22:20 (38%)

Roxzone3:02 (5%)

Running Analysis

Avg. PaceDegradationStability4:05/km+10.7%19.4%

Split times

Segment	Time	Rank
Running 1	2:28	-
SkiErg	3:29	5
Running 2	4:12	-
Sled Push	1:28	77
Running 3	4:32	-
Sled Pull	2:23	26
Running 4	4:38	-
Burpee Broad Jump	2:39	41
Running 5	4:35	-
Rowing	4:06	23
Running 6	4:37	-
Farmers Carry	1:26	74
Running 7	4:39	-
Sandbag Lunges	3:19	114
Running 8	3:03	-
Wall Balls	3:30	11
Running Total	32:41	8
Roxzone Total	3:02	4

HYROX Race Analysis: Graeme Walsh & Barry O Keeffe

Graeme Walsh

Barry O Keeffe

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Graeme Walsh

Barry O Keeffe

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times