HYROX Race Analysis: Paddy Kelly & John Twomey

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Total Time: 01:07:34
Ranking: #302
AG Ranking: #44
Category: DOUBLES · OPEN

Paddy Kelly

John Twomey

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:41 (57%)

Stations25:05 (37%)

Roxzone3:53 (6%)

Running Analysis

Avg. PaceDegradationStability4:50/km+13.1%18.6%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	3:47	107
Running 2	4:49	-
Sled Push	1:28	73
Running 3	5:11	-
Sled Pull	3:07	168
Running 4	5:16	-
Burpee Broad Jump	3:19	133
Running 5	5:37	-
Rowing	4:07	28
Running 6	5:42	-
Farmers Carry	1:36	145
Running 7	5:27	-
Sandbag Lunges	3:27	137
Running 8	3:35	-
Wall Balls	4:14	169
Running Total	38:41	74
Roxzone Total	3:53	50

HYROX Race Analysis: Paddy Kelly & John Twomey - Dublin 01:07:34 | HyCoach