What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rob Smyth & Ian O Shea

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:12:23
Ranking: #133
AG Ranking: #24
Category: DOUBLES · OPEN

Rob Smyth

Ian O Shea

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:37 (62%)

Stations23:01 (32%)

Roxzone4:50 (7%)

Running Analysis

Avg. PaceDegradationStability5:35/km+12.2%16.3%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	3:50	134
Running 2	5:36	-
Sled Push	1:27	65
Running 3	6:00	-
Sled Pull	2:04	4
Running 4	6:00	-
Burpee Broad Jump	2:44	49
Running 5	6:19	-
Rowing	4:26	140
Running 6	6:16	-
Farmers Carry	1:27	77
Running 7	6:17	-
Sandbag Lunges	3:46	187
Running 8	4:33	-
Wall Balls	3:17	1
Running Total	44:37	185
Roxzone Total	4:50	171

HYROX Race Analysis: Rob Smyth & Ian O Shea

Rob Smyth

Ian O Shea

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rob Smyth

Ian O Shea

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times