HYROX Race Analysis: Rob Smyth & Ian O Shea - Dublin 01:12:23 | HyCoach

Immortalise your performance.Create my visual

HYROX Race Analysis: Rob Smyth & Ian O Shea

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

·

Total Time: 01:12:23
Ranking: #501
AG Ranking: #84
Category: DOUBLES · OPEN

Rob Smyth

Ian O Shea

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:37 (62%)

Stations23:01 (32%)

Roxzone4:50 (7%)

Running Analysis

Avg. PaceDegradationStability5:35/km+12.2%16.3%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	3:50	134
Running 2	5:36	-
Sled Push	1:27	65
Running 3	6:00	-
Sled Pull	2:04	4
Running 4	6:00	-
Burpee Broad Jump	2:44	49
Running 5	6:19	-
Rowing	4:26	140
Running 6	6:16	-
Farmers Carry	1:27	77
Running 7	6:17	-
Sandbag Lunges	3:46	187
Running 8	4:33	-
Wall Balls	3:17	1
Running Total	44:37	185
Roxzone Total	4:50	171