HYROX Race Analysis: Caomhán O'Connor & James McCann - Dublin 01:16:25 | HyCoach

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HYROX Race Analysis: Caomhán O'Connor & James McCann

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Total Time: 01:16:25
Ranking: #645
AG Ranking: #333
Category: DOUBLES · OPEN

Caomhán O'Connor

James McCann

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:23 (55%)

Stations29:40 (39%)

Roxzone4:25 (6%)

Running Analysis

Avg. PaceDegradationStability5:18/km+10.3%17.9%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	4:03	232
Running 2	5:30	-
Sled Push	1:54	237
Running 3	5:44	-
Sled Pull	2:44	83
Running 4	5:51	-
Burpee Broad Jump	4:53	272
Running 5	5:56	-
Rowing	4:36	204
Running 6	5:56	-
Farmers Carry	1:43	188
Running 7	6:04	-
Sandbag Lunges	4:51	273
Running 8	4:04	-
Wall Balls	4:56	255
Running Total	42:23	141
Roxzone Total	4:25	111