What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andrew Mullins & Darren O Connell

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:20:31
Ranking: #224
AG Ranking: #69
Category: DOUBLES · OPEN

Andrew Mullins

Darren O Connell

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:58 (61%)

Stations26:56 (33%)

Roxzone4:41 (6%)

Running Analysis

Avg. PaceDegradationStability6:07/km+4.0%19.9%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	3:54	179
Running 2	6:38	-
Sled Push	1:59	257
Running 3	6:42	-
Sled Pull	3:25	229
Running 4	6:52	-
Burpee Broad Jump	4:17	243
Running 5	7:03	-
Rowing	4:08	34
Running 6	6:48	-
Farmers Carry	1:34	131
Running 7	6:54	-
Sandbag Lunges	3:17	107
Running 8	4:20	-
Wall Balls	4:22	197
Running Total	48:58	244
Roxzone Total	4:41	148

HYROX Race Analysis: Andrew Mullins & Darren O Connell

Andrew Mullins

Darren O Connell

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andrew Mullins

Darren O Connell

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times