What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark E Smith & Glenn Thorpe

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · GBR

Total Time: 01:48:42
Ranking: #290
AG Ranking: #1
Category: DOUBLES · OPEN

Mark E Smith

Glenn Thorpe

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running64:18 (59%)

Stations36:20 (33%)

Roxzone8:09 (7%)

Running Analysis

Avg. PaceDegradationStability8:02/km+20.9%22.6%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:21	285
Running 2	8:07	-
Sled Push	2:33	287
Running 3	8:44	-
Sled Pull	4:07	284
Running 4	8:42	-
Burpee Broad Jump	4:19	246
Running 5	8:54	-
Rowing	5:22	287
Running 6	9:51	-
Farmers Carry	2:11	277
Running 7	9:49	-
Sandbag Lunges	5:38	286
Running 8	5:58	-
Wall Balls	7:49	290
Running Total	1:04:18	288
Roxzone Total	8:09	286

HYROX Race Analysis: Mark E Smith & Glenn Thorpe

Mark E Smith

Glenn Thorpe

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mark E Smith

Glenn Thorpe

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times