HYROX Race Analysis: Erics Russell & Aine O’Grady - Dublin 01:11:51 | HyCoach

HYROX Race Analysis: Erics Russell & Aine O’Grady

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Total Time: 01:11:51
Ranking: #17
AG Ranking: #7
Category: DOUBLES · OPEN

Erics Russell

Aine O’Grady

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:12 (59%)

Stations25:47 (36%)

Roxzone3:57 (5%)

Running Analysis

Avg. PaceDegradationStability5:16/km+4.4%17.2%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	4:10	8
Running 2	5:38	-
Sled Push	1:24	29
Running 3	5:50	-
Sled Pull	3:38	65
Running 4	5:44	-
Burpee Broad Jump	3:32	52
Running 5	5:49	-
Rowing	4:49	41
Running 6	5:54	-
Farmers Carry	1:43	116
Running 7	5:53	-
Sandbag Lunges	2:43	21
Running 8	3:56	-
Wall Balls	3:48	39
Running Total	42:12	21
Roxzone Total	3:57	8