HYROX Race Analysis: Joanna Smith & Barbara Keogh - Dublin 01:24:46 | HyCoach

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HYROX Race Analysis: Joanna Smith & Barbara Keogh

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Total Time: 01:24:46
Ranking: #444
AG Ranking: #187
Category: DOUBLES · OPEN

Joanna Smith

Barbara Keogh

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:41 (60%)

Stations28:37 (34%)

Roxzone5:34 (7%)

Running Analysis

Avg. PaceDegradationStability6:20/km-11.9%16.2%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:26	80
Running 2	7:27	-
Sled Push	1:43	157
Running 3	7:23	-
Sled Pull	4:07	131
Running 4	6:23	-
Burpee Broad Jump	4:18	132
Running 5	6:36	-
Rowing	4:59	80
Running 6	6:21	-
Farmers Carry	1:31	29
Running 7	6:34	-
Sandbag Lunges	3:15	90
Running 8	6:08	-
Wall Balls	4:18	117
Running Total	50:41	152
Roxzone Total	5:34	154