HYROX Race Analysis: Sarah Dyas & Ciara Nugent

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Total Time: 01:26:10
Ranking: #480
AG Ranking: #202
Category: DOUBLES · OPEN

Sarah Dyas

Ciara Nugent

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:26 (62%)

Stations27:11 (32%)

Roxzone5:37 (7%)

Running Analysis

Avg. PaceDegradationStability6:41/km+11.6%18.9%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:12	13
Running 2	6:55	-
Sled Push	1:23	23
Running 3	7:19	-
Sled Pull	3:36	60
Running 4	7:27	-
Burpee Broad Jump	3:42	70
Running 5	7:28	-
Rowing	4:45	31
Running 6	7:28	-
Farmers Carry	1:48	143
Running 7	7:43	-
Sandbag Lunges	3:42	165
Running 8	5:10	-
Wall Balls	4:03	83
Running Total	53:26	195
Roxzone Total	5:37	159

HYROX Race Analysis: Sarah Dyas & Ciara Nugent - Dublin 01:26:10 | HyCoach