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HYROX Race Analysis: Shannon Walsh & Danielle Flynn

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

Shannon Walsh · Danielle Flynn

Total Time
01:26:54
Ranking
#505
AG Ranking
#184
Category
DOUBLES · OPEN
USA flag
SW

Shannon Walsh

IRL flag
DF

Danielle Flynn

HYROX HYROX Dublin - Dublin, Ireland
15-17NOV20243
Completed
5,847

HYROX Dublin

Dublin, Ireland
Season 7 (2024-2025)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running50:36 (58%)
Stations30:55 (36%)
Roxzone5:28 (6%)

Running Analysis

Avg. PaceDegradationStability6:19/km+10.5%15.1%

Split times

SegmentTimeRank
Running 13:52-
SkiErg4:35135
Running 26:22-
Sled Push1:50209
Running 36:32-
Sled Pull4:29183
Running 46:38-
Burpee Broad Jump4:42170
Running 56:37-
Rowing5:06113
Running 66:57-
Farmers Carry1:48140
Running 77:02-
Sandbag Lunges3:41158
Running 86:39-
Wall Balls4:44178
Running Total50:36149
Roxzone Total5:28144