HYROX Race Analysis: Shannon Farrell & Jess Frear - Dublin 01:27:51 | HyCoach

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HYROX Race Analysis: Shannon Farrell & Jess Frear

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · GBR

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Total Time: 01:27:51
Ranking: #530
AG Ranking: #192
Category: DOUBLES · OPEN

Shannon Farrell

Jess Frear

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:40 (58%)

Stations32:01 (36%)

Roxzone5:14 (6%)

Running Analysis

Avg. PaceDegradationStability6:20/km+7.2%18.8%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:52	230
Running 2	6:30	-
Sled Push	1:43	158
Running 3	7:01	-
Sled Pull	4:37	205
Running 4	7:14	-
Burpee Broad Jump	5:07	194
Running 5	7:12	-
Rowing	5:10	134
Running 6	7:09	-
Farmers Carry	1:50	154
Running 7	6:58	-
Sandbag Lunges	3:57	194
Running 8	4:40	-
Wall Balls	4:45	185
Running Total	50:40	151
Roxzone Total	5:14	123