What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sinead O Callaghan & Orla Campbell

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:31:25
Ranking: #194
AG Ranking: #78
Category: DOUBLES · OPEN

Sinead O Callaghan

Orla Campbell

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:48 (56%)

Stations34:33 (38%)

Roxzone6:09 (7%)

Running Analysis

Avg. PaceDegradationStability6:21/km+3.4%25.0%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:21	45
Running 2	6:25	-
Sled Push	1:41	143
Running 3	6:52	-
Sled Pull	4:08	136
Running 4	9:31	-
Burpee Broad Jump	6:12	240
Running 5	6:35	-
Rowing	5:08	122
Running 6	6:28	-
Farmers Carry	2:16	264
Running 7	6:38	-
Sandbag Lunges	4:46	243
Running 8	4:37	-
Wall Balls	6:01	253
Running Total	50:48	154
Roxzone Total	6:09	195

HYROX Race Analysis: Sinead O Callaghan & Orla Campbell

Sinead O Callaghan

Orla Campbell

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sinead O Callaghan

Orla Campbell

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times