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HYROX Race Analysis: Molly Ryan & Amy Cahill

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

Molly Ryan · Amy Cahill

Total Time: 01:31:50
Ranking: #611
AG Ranking: #215
Category: DOUBLES · OPEN

Molly Ryan

Amy Cahill

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:34 (58%)

Stations31:45 (35%)

Roxzone6:34 (7%)

Running Analysis

Avg. PaceDegradationStability6:42/km+14.1%17.4%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:43	188
Running 2	6:43	-
Sled Push	1:50	210
Running 3	7:23	-
Sled Pull	4:35	196
Running 4	7:20	-
Burpee Broad Jump	4:31	151
Running 5	7:16	-
Rowing	5:02	98
Running 6	7:38	-
Farmers Carry	1:57	205
Running 7	7:40	-
Sandbag Lunges	4:13	212
Running 8	5:27	-
Wall Balls	4:54	199
Running Total	53:34	197
Roxzone Total	6:34	210

HYROX Race Analysis: Molly Ryan & Amy Cahill - Dublin 01:31:50 | HyCoach