HYROX Race Analysis: Tom Shield & Helena Otter - Dublin 01:04:46 | HyCoach

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HYROX Race Analysis: Tom Shield & Helena Otter

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · SHN

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Total Time: 01:04:46
Ranking: #33
AG Ranking: #13
Category: DOUBLES · OPEN

Tom Shield

Helena Otter

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:16 (59%)

Stations22:51 (35%)

Roxzone3:44 (6%)

Running Analysis

Avg. PaceDegradationStability4:47/km+3.3%17.8%

Split times

Segment	Time	Rank
Running 1	3:01	-
SkiErg	3:43	9
Running 2	5:04	-
Sled Push	1:31	16
Running 3	5:26	-
Sled Pull	2:26	2
Running 4	5:16	-
Burpee Broad Jump	2:47	36
Running 5	5:22	-
Rowing	4:03	3
Running 6	5:15	-
Farmers Carry	1:41	136
Running 7	5:14	-
Sandbag Lunges	2:51	11
Running 8	3:42	-
Wall Balls	3:49	39
Running Total	38:16	30
Roxzone Total	3:44	13