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HYROX Race Analysis: Aoife Mccarthy & Krystian Mrukowicz

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Total Time: 01:06:24
Ranking: #59
AG Ranking: #6
Category: DOUBLES · OPEN

Aoife Mccarthy

Krystian Mrukowicz

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:04 (56%)

Stations25:39 (39%)

Roxzone3:46 (6%)

Running Analysis

Avg. PaceDegradationStability4:38/km+3.0%18.1%

Split times

Segment	Time	Rank
Running 1	2:52	-
SkiErg	4:05	159
Running 2	4:59	-
Sled Push	1:39	52
Running 3	5:15	-
Sled Pull	3:09	61
Running 4	5:03	-
Burpee Broad Jump	3:38	141
Running 5	5:00	-
Rowing	4:32	100
Running 6	5:16	-
Farmers Carry	1:34	71
Running 7	5:08	-
Sandbag Lunges	3:08	41
Running 8	3:36	-
Wall Balls	3:54	53
Running Total	37:04	20
Roxzone Total	3:46	19

HYROX Race Analysis: Aoife Mccarthy & Krystian Mrukowicz - Dublin 01:06:24 | HyCoach