What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alan O Connell & Aisling O'Connor

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:10:13
Ranking: #41
AG Ranking: #6
Category: DOUBLES · OPEN

Alan O Connell

Aisling O'Connor

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:19 (60%)

Stations24:22 (35%)

Roxzone3:38 (5%)

Running Analysis

Avg. PaceDegradationStability5:17/km+13.8%17.6%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	3:56	69
Running 2	5:26	-
Sled Push	1:47	109
Running 3	5:34	-
Sled Pull	3:53	191
Running 4	5:39	-
Burpee Broad Jump	2:33	18
Running 5	6:03	-
Rowing	4:16	26
Running 6	5:57	-
Farmers Carry	1:26	26
Running 7	6:11	-
Sandbag Lunges	2:53	13
Running 8	4:04	-
Wall Balls	3:38	7
Running Total	42:19	78
Roxzone Total	3:38	9

HYROX Race Analysis: Alan O Connell & Aisling O'Connor

Alan O Connell

Aisling O'Connor

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alan O Connell

Aisling O'Connor

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times